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ALLSPICE:
These small dark, reddish-brown berries are so
called because their aroma and flavor resemble a combination of
cinnamon, cloves and nutmeg. Use berries whole in marinades; for
boiling and pot roasting meats and poultry; in fish dishes, pickles
and chutneys. Also available ground and excellent for flavoring
soups, sauces and desserts.
ANISE:
Commonly called aniseed, these small, brown oval
seeds have the sweet, pungent flavor of licorice. Also available
ground. Use seeds in stews and vegetable dishes, or sprinkle over
loaves and rolls before baking. Try ground anise for flavoring fish
dishes and pastries for fruit pies.
CARAWAY:
Small brown, crescent-shaped seeds with a strong
liquorice flavor and especially delicious as a flavoring in braised
cabbage and sauerkraut recipes, breads (particularly rye), cakes and
cheeses.
CARDAMOM:
Small, triangular-shaped pods containing numerous
small black seeds which have a warm, highly aromatic flavor. You can
buy green or black cardamoms although the smaller green type is more
widely available.
CAYENNE:
Orangey-red in color, this ground pepper is extremely
hot and pungent. Not to be confused with paprika which, although
related, is mild flavored.
CHILI POWDER:
Made from dried red chilies. This red powder varies
in flavor and hotness, from mild to hot. A less fiery type is found
in chili seasoning.
CINNAMON & CASSIA:
Shavings of bark from the cinnamon tree are processed
and curled to form cinnamon sticks. Also available in ground form.
Spicy, fragrant and sweet, it is used widely in savory and sweet
dishes. Cassia (from the dried bark of the cassia tree) is similar to
cinnamon, but less delicate in flavor with a slight pungent
'bite'.
CLOVES:
These dried, unopened flower buds give a warm
aroma and pungency to foods, but should be used with care as the
flavor can become overpowering. Available in ground form. Cloves are
added to soups, sauces, mulled drinks, stewed fruits and apple
pies.
CORIANDER:
Available in seed and ground form. These tiny, pale
brown seeds have a mild, spicy flavor with a slight orange peel
fragrance. An essential spice in curry dishes, but also extremely
good in many cake and cookie recipes.
CUMIN:
Sold in seed or ground. Cumin has a warm, pungent
aromatic flavor and is used extensively in flavor curries and many
Middle Eastern and Mexican dishes. Popular in Germany for flavoring
sauerkraut and pork dishes. Use ground or whole in meat dishes and
stuffed vegetables.
FENUGREEK:
These small, yellow-brown seeds have a slight bitter
flavor which, when added in small quantities, is very good in
curries, chutneys and pickles, soups, fish and shellfish
dishes.
GINGER:
Available in many forms. Invaluable for adding to
many savory and sweet dishes and for baking gingerbread and brandy
snaps. Fresh ginger root looks like a knobby stem. It should be
peeled and finely chopped or sliced before use. Dried ginger root is
very hard and light beige in color. To release flavor, "bruise" with
a spoon or soak in hot water before using. This dried type is more
often used in pickling, jam making and preserving. Also available in
ground form, preserved stem ginger and crystallized
ginger.
MACE & NUTMEG:
both are found on the same plant. The nutmeg is the
inner kernel of the fruit. When ripe, the fruit splits open to reveal
bright red arils, which lie around the shell of the nutmeg - and once
dried, are known as mace blades. The flavor of both spices is very
similar - warm, sweet and aromatic, although nutmeg is more delicate
than mace. both spices are also sold ground. Use with vegetables;
sprinkled over egg dishes, milk puddings and custards; eggnogs and
mulled drinks; or use as a flavoring in desserts.
PAPRIKA:
Comes from a variety of pepper (capsicum) and
although similar in color to cayenne, this bright red powder has a
mild flavor.
PEPPER:
White pepper comes from ripened berries with the
outer husks removed. black pepper comes from unripened berries dried
until dark greenish-black in color. black pepper is more subtle than
white. Use white or black peppercorns in marinades and pickling, or
freshly ground as a seasoning. both are available ground. Green
peppercorns are also unripe berries with a mild, light flavor. They
are canned in brine or pickled, or freeze-dried in jars. They add a
pleasant, light peppery flavor to sauces, pates and salad dressings.
Drain those packed in liquid and use either whole or mash them
lightly before using. Dry green peppercorns should be lightly crushed
before using to help release flavor, unless otherwise stated in a
recipe.
POPPY SEEDS:
These tiny, slate-blue seeds add a nutty flavor to
both sweet and savory dishes. Sprinkle over desserts and
breads.
SAFFRON:
This spice comes from the stigmas of a species of
crocus. It has a distinctive flavor and gives a rich yellow coloring
to dishes, however, it is also the most expensive spice to buy.
Available in small packets or jars (either powdered or in strands
the strands being far superior in flavor). This spice is a must for
an authentic paella or Cornish Saffron Cake. Also an extremely good
flavoring for soups, fish and chicken dishes.
SESAME SEEDS:
High in protein and mineral oil content, sesame seeds
have a crisp texture and sweet, nutty flavor which combines well in
curries and with chicken, pork and fish dishes. Use also to sprinkle
over breads, cookies and pastries before baking.
STAR ANISE:
This dried, star-shaped seed head has a pungent,
aromatic smell, rather similar to fennel. Use very sparingly in
stir-fry dishes. Also good with fish and poultry.
TURMERIC:
Closely related to ginger, it is an aromatic
root, which is dried and ground to produce a bright, orange-yellow
powder. It has a rich, warm, distinctive smell, a delicate, aromatic
flavor and helps give dishes an attractive yellow coloring. Use in
curries, fish and shellfish dishes, rice pilafs and lentil mixtures.
It is also a necessary ingredient in mustard pickles and
piccalilli.
All spices should be stored in small airtight jars in a cool, dark
place, as heat, moisture and sunlight reduce their flavor.
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...