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Tomatoes: The Ultimate Taste of Summer
by Brenda Hyde
Nothing brings to mind summer like the fresh taste of homegrown
tomatoes. One container of potting soil and a tomato plant will allow you to
enjoy fresh tomato dishes with just a little effort and a few ingredients.
Growing Your Tomatoes
Tomatoes fall into categories such as determinate, which means they grow to
about 3 feet and stop; semi-determinates which grow to 5 foot or so, and finally,
indeterminates, which will continue to grow until they are killed by frost. For
a simple tomato to start off with, visit your garden center and ask for a
determinate tomato plant. You will also need a 14 inch pot and potting soil.
You can support your plant with a stake, or a tomato cage as it grows. Plant
your tomato by stripping off all but the top 4-5 leaves and put them into the
dirt deeply where the leaves are about the soil line. Be sure to place your pot
in full sun, and keep the soil moist, but avoid wetting the leaves. You also can
fertilize every two weeks if you wish. I do not use chemicals on my plants
because I have children and prefer to avoid them. If you have fish, the water
from the fish tank is a good thing to use in place of fertilizer.
If you have room for more than one tomato by all means grow as many as you can! You can also visit a farmer's market or road side stand to buy your tomatoes for these wonderful, nutritious recipes.
White Bean and Tomato Salad
Ingredients:
1 (15 ounce can) white beans, drained and rinsed
1/2 cup red onion, chopped
1 cup (1/2 pound) tomatoes, seeded and diced
1/3 cup minced parsley
2 tablespoons lemon juice
1/2 tsp. each basil, thyme, and oregano
1/4 tsp. black pepper
2 tablespoons olive oil
Combine all ingredients; toss gently to mix. Chill until ready to serve.
Serves 4.
~*~
Green Beans and Tomato Italian
Ingredients:
3/4 pound green beans
1/2 cup red onion rings
1/4 cup Italian dressing
2 tomatoes, cut into thin wedges
2 tablespoons chopped fresh basil
Place green beans, onion and dressing in microwaveable bowl; cover. Microwave on high 8-10 minutes or until beans are tender-crisp , stirring after 2 minutes. Stir in
tomatoes and basil.
Serves 6.
~*~
Broiled Tomatoes
Ingredients:
4 medium ripe tomatoes
1/4 cup cracker crumbs
1/2 tsp. salt
1/2 tsp. dried oregano or basil
1/2 tsp. dried thyme
1 tablespoon oil
Wash tomatoes, slice in half crosswise. Place on baking sheet, cut side up. Mix crumbs, seasonings and oil. Sprinkle mixture on each tomato. Broil 8-10 inches from heat about 4 minutes or until golden brown. Garnish with parsley sprigs.
Serves 4.
Calories 76, Fat 4 g, Cholesterol 8 g, Protein 2 g
~*~
Tomato Cottage Cheese Salad
Ingredients:
1 (12 ounce) carton cottage cheese
1/2 tsp. each of dried basil and oregano or 1 tsp. fresh
1/2 tsp. salt
3 medium to large tomatoes, sliced
Lettuce
Combine cottage cheese, herbs and salt.Arrange 3 tomato slices on lettuce for each salad. Top with a mound of cottage cheese. Garnish with a sprinkling of fresh chives on each salad.
Makes 6 servings.
~*~
Italian Chicken, Tomato and Bread Salad
Ingredients:
4 large tomatoes,cut into 1/2 inch chunks
4 grilled chicken-breast halves, cut in strips
1 1/2 cups cubed Italian bread (1/2 inch cubes)
1 cup loosely packed basil, cut into thin strips
1/2 cup bottles Italian dressing
1/2 cup thinly sliced green onions
Mix all ingredients in a large serving bowl. Let stand 30 minutes for flavors to blend, or refrigerate up to 6 hours.
Serves 5.
Recommended Reading
You Bet Your Tomatoes: Fun Facts, Tall Tales, and a Handful of Useful Gardening Tips
by Mike McGrath
Tomatoes are the most popular home garden vegetable crop. Based on McGrath's
personal adventures in tomato-growing,
You Bet Your Tomatoes guides would-be gardeners through choosing, planting,
growing, and harvesting homegrown tomatoes of many varieties. Along the way,
he weaves in fascinating tomato lore and tips. McGrath also explains why
readers should grow their own tomatoes in the first place: You just can't
beat the taste.
(courtesy: Amazon)
About the Author:
Brenda Hyde is a freelance writer and gardener who has
been collecting recipes and tips for over 20 years. You can
read more at OldFashionedLiving.com
Let's Get Cooking!
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...