MomsMenu.com offers a variety of information in our Kitchen Update Newsletter!
From family recipes to kid's in the kitchen, what's new this week and holidays, we have recipes, tips and fun food ideas to get you cooking!
So, click here to start getting the best of MomsMenu.com in your mailbox every week!
Corn
by Jennifer A. Wickes
Copyright 2001
The History of Corn
Most Europeans never heard of corn until the first settlers came to America and met the Native Americans. Before that, corn was a generic name for any cereal grain. The settlers loved this vegetable as every part of the plant could be used for something: husks are used for tamales, the silk for teas, the kernels to eat, the stalk for fodder. Plus so many products can be made from this plant too: corn flour, corn meal, corn oil, corn starch, corn syrup, bourbon and whiskey.
Corn Varieties
The two most popular varieties are: White corn: smaller and sweeter kernels, Yellow corn: larger, fuller-flavored kernels.
How to Choose Corn
Corn season is May through September. It is best to use the corn right after it has been picked as the sugars in corn gradually convert to starch, thus making the corn less sweet as time goes by. Ears should be bright green, tightly fitting around the cob. The silk should be a golden brown. The kernels should be plump and juicy coming all the way to the tip of the cob in tight rows.
How Do You Store Corn?
Corn should be cooked as soon as it is purchased and eaten that day, but it can be stored in the refrigerator up to one day. Strip off the husk and silk immediately before cooking, and not before.
If I Have Unripened Corn, How Do I Ripen It?
You cannot. Throw it away, or wait until it ripens before you pick it.
The Nutritional Qualities of Corn
Corn is high in fiber, and contains iron and Vitamins A & C. A medium ear of corn contains 140 calories.
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...