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A green salad can be one of those dishes that
really sings on your
plate, or it can be the ho-hum obligation that you eat because you
think you should. The difference between the two is often just a
matter of a few simple tips and small details. This page will give
you lots of hints and tips on great green salad making. Put them to
use in your kitchen and you'll soon be turning out exciting salads
that your dinner guests will be talking about later.
Get creative with greens - gone are the days when salad meant a few
leaves of wilted iceberg lettuce drizzled with a fat laden creamy
dressing. Today's markets have a wide variety of salad greens. Try to
use several varieties in your salads. For convenience you can buy
premixed mesclun, which contains a variety of greens. You can also
blend your own by going through the produce department and mixing and
matching greens. Some that will add interesting flavors to the mix
are the slightly bitter chicory's such as endive or radicchio,
peppery arugula or even mild baby spinach. Look for interesting
textures and colors in your greens as well. Maybe add some frisee or
curly red leaf lettuce for extra dimension.
If you bought a pre-washed mesclun mix, you won't have to worry about
cleaning the greens; otherwise they should be thoroughly washed. The
hardest part of this is that salad greens should also be dried before
being turned into salad, otherwise they will water down the dressing.
A salad spinner is a handy kitchen gadget that actually works quite
well (order online or pick them up for a song any weekend at a local
garage sale). Otherwise, after shaking off most of the water, you can
roll the washed lettuce in paper towels to help absorb the remaining
moisture.
Plan on about 2 cups of mixed greens per person.
For a slightly sweet, mild anise flavor, try adding some chopped
fresh fennel bulb to your salad or using fennel as the basis of the
salad itself.
You can add all kinds of other vegetables to your salads depending on
your mood. I generally prefer simpler salads that allow one or two
ingredients to really shine, but to each his own. Tomatoes and onions
seem to be standard fare but don't forget cucumbers, shredded
carrots, shredded cabbage, avocado, olives, celery, cauliflower,
broccoli, radishes, peas, corn, beans, etc.
Lightly steamed veggies that have been chilled also make excellent
salad additions, think asparagus, green beans, broccoli or
cauliflower.
While raw mushrooms are a staple of many salad recipes, I now avoid
them. Mycology expert Charmoon Richardson of the Sonoma, California
Company "Wild About Mushrooms" recently taught me they raw mushrooms
are slightly toxic (these elements are released during cooking).
Fruit can add a bright flavor surprise to green salads. For just a
few suggestions, try adding a small amount of sliced fresh
strawberries, blueberries or raspberries to your salad mix. Citrus
fruit like orange or grapefruit slices or fresh pineapple go really
well, especially with dark greens like spinach. Add tropical flavor
with fruits like mango or papaya or my favorite. In fall, be sure to
try my favorite salad fruit: fresh pomegranate seeds.
Ingredients that really make a salad sing! The following ingredients
are so potent in flavor, you only have to use a small amount, but
they will add a distinctive, unforgettable flavor to your salads:
crumbled bacon bits; crumbled hard boiled egg; crumbled strong
cheeses such as blue cheese, gorgonzola, Roquefort or feta; brine
cured olives such as kalamatas; toasted nuts or seeds; anchovies.
Try roasting vegetables on the grill or roasting them in the oven
before adding to salads (you can chill first, or add them warm). This
works well for onions, asparagus, zucchini, mushrooms (especially
portobellos), and many others.
Add grilled chicken, beef or even tofu to your salad and turn it into
a meal.
If you like toasted nuts on your salad, try sugared nuts, such as
pecans or walnuts, for an even greater flavor spectrum. To make these
nuts, combine; 2 1/4 cups nuts, 1-cup sugar and 1/2 cup of water in a
heavy skillet. Cook the mixture until the water evaporates and the
nuts have a crystal, sugary appearance. Pour onto a baking sheet
coated in waxed paper ad immediately separate the nuts with a fork.
Let cool, store in airtight container.
Mixed green salads with warm goat cheese are on the menus of
countless trendy restaurants today, but it's easy to duplicate this
feat at home. Simply take a log of goat cheese ad slice into slices
about 1/2 - 3/4 of an inch thick. Lightly coat the cheese slices with
either some seasoned breadcrumbs or finely chopped nuts. Place on a
lightly greased baking sheet and place under the boiler. Watch
carefully, it takes less than a minute! Broil just until the cheese
starts to melt (if you wait too long you will end up it a runny
mess). Remove cheese from oven and use a wide spatula to transfer one
cheese slice onto each serving plate of dressed, mixed greens.
Dressing the Salad
Do not over dress, salad only needs about 1 teaspoon of
dressing per person, as long as you toss it well.
A lighter vinaigrette type dressing will allow the flavors of
the salad to come through.
A basic vinaigrette than can be tossed right on the salad is
about 1 1/2 tsp. vinegar to 2 tsp. oil. Sprinkle the vinegar on
first, then toss, then sprinkle on the oil and toss again. If you
do it the other way around, the oil will keep the vinegar from
adhering to the leaves. Season with salt and pepper.
Play with types of oil and vinegar's you use. Try red or white
wine vinegars or seasoned rice vinegar.
Use vinegar somewhat sparingly as the taste can easily
overpower all other flavors.
Extra virgin olive oil is great, but you can play with the
flavor by adding part nut oils, such as hazelnut or almond oil. A
few drops of sesame oil will give your salad an exotic Asian
flair.
Substitute acidic fruit juice for all or part of the vinegar
in a vinaigrette. Try using lemon, lime, orange, apple or
pineapple juices.
To add flavor and dimension to your vinaigrette dressings, try
adding ingredients like minced shallot, garlic, ginger, onion or
green onion. Play with the flavors by adding small amounts of
flavoring ingredients such as mustard, honey, hot sauce or soy
sauce.
Small amounts of fresh herbs can add a whole new flavor
dimension to salads and salad dressings. Try basil, thyme leaves,
chives or tarragon. Experiment and have fun with herbs.
Favorite Salad Combos
Below are some of my favorite salad combos, the ones I make at
home, over and over again. I'm sure you'll come up with some great
new ones of your own. Email them to me, if you'd like to share
(cheri@fabulousfoods.com).
1. Baby spinach, thinly sliced red onions and mandarin orange slices
in an orange juice vinaigrette with toasted pine nuts.
2. Mesclun, candied pecans or toasted pecans, crumbled blue cheese
and pomegranate seeds in a light vinaigrette.
3. Mixed greens, chopped tomato, thinly sliced Vidalia onion, avocado
and bacon bits. This salad goes well with either vinaigrette or a
creamy blue cheese dressing.
4. Chopped fennel and chopped Belgian endive with mandarin orange
slices in a rice vinegar vinaigrette with a touch of sesame oil. Top
with toasted sesame seeds. Chopped, seeded cucumber is another nice
ingredient in this salad, either in addition to or instead of either
the fennel or endive.
5. Mixed greens, shredded carrot, shredded red cabbage, crumbled
bacon bits, crumbled blue cheese and candied walnuts.
About the Author:
Cheri Sicard is the editor of FabulousFoods.com, where you can
find recipes, cooking tutorials, celebrity chefs, holiday and
entertaining ideas, free cooking newsletters and much more.
http://www.fabulousfoods.com
Let's Get Cooking!
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...