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IMAGE

Cooking Times for the Perfect Vegetables

Use these handy cooking tips to prepare the perfect vegetables to compliment any meal!

Asparagus:
(whole), 1-inch boiling salted water, covered, 15-20 minutes. 9 (pieces), 1-inch boiling salted water, covered, 10-15 minutes; (tips), 1-inch boiling salted water, covered, 5-10 minutes;

Green or Wax Beans:
(whole), 1 inch boiling salted water, covered, 15-20 minutes; (pieces), 1 inch boiling salted water, covered, 15-20 minutes; (strips), 1 inch boiling salted water, covered, 20 minutes;

Lima Beans:
(whole), 1-inch boiling salted water, covered, 20-25 minutes;

Beets:
(whole), 1 inch boiling salted water, covered, 30-40 minutes; (sliced), 1 inch boiling salted water, covered, 15-20 minutes; (shredded), 1 inch boiling salted water, covered, 8 minutes;
OR,
Bake covered at 350 degrees F in 1/4-inch water, 45 minutes;

Broccoli:
1 inch boiling salted water, covered, ends down, and heads out of water

Brussels Sprouts:
(whole), 1 inch boiling salted water, covered, 8-10 minutes;

Cabbage:
(wedges), 1 inch boiling salted water, covered, 20-30 minutes; (shredded), 1/4 inch boiling salted water, covered, 5-8 minutes;

Carrots:
(whole), 1 inch boiling salted water, covered, 20-30 minutes; (sliced), 1 inch boiling salted water, covered, 15-25 minutes; (shredded), 1/4 inch boiling salted water, covered, 5-7 minutes

Cauliflower:
(whole), I inch boiling salted water, covered, 20-30 minutes; (flowerets), 1 inch boiling salted water, covered 10-15 minutes (add salt later, for white color);

Corn:
unsalted water to cover, plus 1 teaspoon sugar (add salt later for tender corn), 5-8 minutes.

Eggplant:
bake at 350 degrees F, uncovered, until tender, 45-60 minutes
OR
Broil 8- 10 minutes per side, until tender;

Mushrooms:
Sauté in butter, 8-10 minutes;
OR
Broil 5-8 minutes;

Onions:
(whole), I inch boiling salted water, covered, 30-35 minutes; (sliced), 1 inch boiling salted water, covered, 15-20 minutes; OR sauté in butter or oil 8-10 minutes;

Peas:
1-inch boiling salted water, covered, (add pods and a little sugar for flavor), 10-12 minutes;

Potatoes:
(whole), 1 inch boiling water, covered, 30-35 minutes; (sliced), 1 inch boiling water, covered, 15-20 minutes;
OR
Bake at 425 degrees F, 45-60 minutes;
OR
Fry in deep fat at 375 degrees F, 5-7 minutes;

Tomatoes:
bake at 375 degrees F, 25 minutes;
OR
Broil, 5 minutes.





 

kids in kitchen

kids-image 10 Edible Play Dough Crafts for Busy Little Kids

If your children are at the age of preferring to eat their art supplies while you are trying to teach them to expand their creative skills, you'll enjoy these perfect projects! Cautionary Note: Some of these activities contain peanut butter. If you are unsure if a child in your care is allergic to peanuts or not, do not use those recipes containing peanut butter.

::Come and play!

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