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The Basic Potato.
Not the most attractive of vegetables. And yet, while
its brown and dirt encrusted skin is not all delectably
appealing, it IS the most versatile of vegetables.
Consider the many ways potatoes can be cooked
and presented as a side dish; You can mash them,
bake them, boil them, fry them and whip them.
You can let them stand on their own or you can
spice them up. And, you can add just about any
other vegetable as its dinner dish compliment.
Oh, and they have some wonderful nutritional values
too!
~ Fat Free
~ Cholesterol Free
~ High in Vitamin C
~ High in Potassium
~ Good source of Vitamin B6
~ Good source of Dietary Fiber
Try one of these potato recipes with this evening's
dinner and soon you'll be forgetting about that dirty
covering to a terrific tasting side dish.
~*~
Delmonico Potatoes
9 medium potatoes
1/3 cup margarine
1/3 cup flour
2 1/4 cups light cream or milk
1/8 teaspoon pepper
1 (4 ounce) package shredded Cheddar cheese
3 tablespoons bread crumbs
Cook potatoes in salted water 20 to 30 minutes or until
tender. Drain and cool. Peel and dice. In large saucepan
over medium-high heat, melt margarine; stir in flour,
stirring constantly. Gradually add cream and cook until
thick and bubbling. Stir in 2 teaspoons salt and 1/4
teaspoon pepper. Gently stir in diced potatoes. Pour
into greased 12 x 8-inch pan. Sprinkle with cheese,
then bread crumbs. Bake at 325 degrees for 25 minutes
or until cheese melts and is bubbly.
~*~
Herb Roasted Potatoes
1 1/2 pounds Idaho potatoes, unpeeled,
cut in 3/4-inch cubes
1/2 teaspoon salt
1 small onion, diced
1 tablespoon olive oil
1/8 teaspoon coarsely ground pepper
1/8 teaspoon crushed red pepper flakes
1 teaspoon thyme
1 teaspoon tarragon
1 teaspoon rosemary
1/4 teaspoon salt
1 tablespoon grated Parmesan cheese
Put the potatoes in a colander and sprinkle with the
1/2 tsp salt. Set aside to drain for 30 minutes. Heat
the oven to 450 degrees; have ready a heavy baking
sheet. Put the potatoes in a towel and squeeze dry.
Transfer to a mixing bowl and add remaining ingredients
except Parmesan cheese.Spread on baking sheet. Bake,
stirring several times, until potatoes are tender and
brown, 20 to 25 minutes. Sprinkle with cheese and
serve at once.
~*~
Potatoes & Broccoli Supreme
3 cups hot mashed potatoes, about 5 or 6 potatoes
3 oz. pkg. cream cheese, softened
1/4 cup milk
1 egg
2 tablespoons margarine
salt and pepper to taste
1 (2.8 oz.) can French fried onions
10 oz. frozen broccoli spears, cooked and drained
1 cup shredded American cheese
Whip together first 5 ingredients until smooth. Season with
salt and pepper to taste. Fold in 1/2 can French Fried onions.
Spread potato mixture over bottom and up sides of a buttered
8"x12" dish to form a shell. Bake, uncovered, at 350 degrees
for 25 to 30 minutes. Arrange hot broccoli in potato shell;
sprinkle with cheese and remaining onions Bake, uncovered,
5 minutes longer.
Preheat the oven to 350*F. Slice potatoes and place in a
9 X 13-inch dish; dot with butter. Pour milk over all. Bake
for 1 hour and 15 minutes. Top with cheese after the
potatoes are done; let melt and serve.
~*~
Creamy Stuffed Potatoes
2 large baking potatoes
3 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
salt, pepper
1 cup any of the following, your choice:
Cooked broccoli, chopped spinach, carrots
or peas, tuna, dried beef, cubed cooked
chicken or ham, or whatever you think
sounds good, or a combination thereof.
A sprinkling of shredded cheese for topping, if desired.
Scrub and prick the potatoes. Bake at 375 for 45 minutes
to one hour, until tender when squeezed or pierced with
a fork. Meanwhile, make a white sauce by melting the
butter in a saucepan and stirring in the flour. Continue
to stir over medium heat until the mixture is bubbly, but
don't let the flour burn. Add the milk gradually, stirring
or whisking all the while, until the consistency is as
thick and creamy as you like. Adjust seasoning with salt
and pepper. Add veggies and/or meat, reduce heat to low
and keep warm until the potatoes are done. When they are
baked, place each on a serving plate or shallow bowl.
Make an "x" on the top with a knife and squeeze the sides
with both hands to "fluff up" the potato. Top each with
creamy sauce mixture and a sprinkling of cheese, if desired.
Recommended Reading
One Potato, Two Potato
by Roy Finamore, Molly Stevens
If there were any doubt an ingredient as basic as the potato
could result in exciting cooking, this tribute to the humble spud
should dispel it. Cookbook editor Finamore and Fine Cooking
magazine's Stevens have paired up to produce an impressive,
wide-ranging potato Bible which covers everything one could
hope to know about Solanum Tuberosum. The authors do a
heroic job of categorizing the thousands of potato varieties,
from waxy vs. starchy to news, blues, yellows and sweets.
Courtesy of Amazon.com
About the Author:
Cindy Sanchez is the owner and editor of MomsMenu.com
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While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...