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MEAL PLANNING HELP : MEAL ONE
by Monica Resinger
It's nice when I find a meal where the
foods compliment each other because it
simplifies my life by knowing what to
serve with what. Of course I don't have to
stick to any one-meal plan; I can mix and
match the main dishes and sides, but a lot
of the time I'm in a hurry and don't have
a lot of time to think about it. I already
have quite a few meals like this up my
sleeve, but when I find a NEW one to add
to my collection I get happy because it
adds a little more variety to our meal
choices.
I'd like to share some of my new and old
meal plans with you in hopes of helping
you with the question "what do I make for
dinner". Here's a meal that we have tried
lately where the foods complimented each
other really well. The food items aren't
necessarily new for us, but the flavors
are and that makes a big difference.
The Meal:
Honey Barbecue Meatloaf
Ranch Mashed Potatoes
Your choice of vegetable
Apple Cinnamon Muffins with Honey Cinnamon Butter
Make Ahead Tips:
You can make the Honey Cinnamon Butter
ahead of time and refrigerate until
serving. You can also prepare the meat
loaf and refrigerate it before baking.
In a large bowl, stir together soup mix,
egg, oats, barbecue sauce, onion, brown
sugar, Worcestershire sauce, mustard,
garlic powder, salt, pepper and chili
powder. Add beef and mix well. Press into
an ungreased 8-in. x 4-in. x 2-in. loaf
pan. Bake at 350* for 1 hour. Top with
ketchup. Bake 5-10 minutes longer or until
meat is no longer pink and a meat
thermometer reads 160F. Let stand 10
minutes before serving.
Make mashed potatoes as you usually do but
omit the butter and add ranch dressing and
cream cheese to taste along with less milk
than usual. Top with grated cheddar cheese.
Apple Cinnamon Muffins
My kids love these (so do I) and there's
never any leftovers because of this. We
also make them for breakfast. Be sure to
try them with "Honey Cinnamon Butter"
(recipe follows).
1 1/2 cups all-purpose flour
1/2 cup sugar
1 3/4 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 egg
1/2 cup milk
3 tablespoons vegetable oil
3 tablespoons applesauce
1 medium tart apple -- peeled & grated
Topping:
1/4 cup packed brown sugar
1 tablespoon all-purpose flour
2 tablespoons butter or margarine --
cold
1/2-cup oatmeal -- old fashioned
In a bowl, combine the first six
ingredients. Add the egg, milk, oil and
applesauce and stir until just moistened.
Fold in apple. Fill greased or paper-lined
muffin cups two-thirds full. For topping,
combine brown sugar and flour. Cut in
butter until crumbly. Stir in oats.
Sprinkle over muffins. Bake at 400* for
18-22 minutes or until a toothpick comes
out clean. Cool for 5 minutes before
removing from pan to a wire rack. Serve
warm with Honey Cinnamon Butter (recipe
follows).
1 cup butter or margarine, softened
1/2 cup honey
1 teaspoon ground cinnamon
Combine all ingredients in a small mixing
bowl; beat until smooth. Serve with
muffins, toast, bagels, French toast or
pancakes. Refrigerate any leftovers.
Yield: 1 1/3 cups.
About the Author:
Monica Resinger is editor of Creative
Home, Creative Gardening and Creative Home
Money ezines. Join one or all of these fun
and informative ezines and get answers to
your homemaking, gardening or money
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For more information, go to:
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While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...