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A Cuban-inspired combo of cumin-rubbed steak, yellow rice
and marinated fresh tomatoes.
CITRUS-MARINATED TOMATO SALAD OVER STEAK
1/4 cup prepared Italian salad dressing
1/2 teaspoon grated orange or lemon peel
1 pound fully ripened fresh Florida tomatoes, diced (about 2-1/2 cups)
1 package (6-8 ounces) yellow or Spanish rice mix
1 teaspoon salt
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
1 pound beef round cube steaks pounded thin (4 steaks)
2 teaspoons olive oil, divided
1 bag (about 12 ounces) mixed salad greens
In a medium-sized bowl, combine salad dressing and orange peel.
Add tomatoes; toss gently; let stand for 15 minutes. Meanwhile, prepare rice
according to package directions. In a cup, combine salt, cumin and pepper; rub
into steaks. In a large skillet (preferably nonstick), over medium-high heat,
heat 1 teaspoon of the oil. Cook 2 steaks at a time, turning once, until browned
on both sides and cooked to desired doneness, about 1-1/2 minutes per side for
medium (use remaining oil as needed). Spoon cooked rice on 4 serving plates,
dividing equally. Top with steaks, salad greens and marinated tomatoes.
YIELD: 4 servings
Per Portion: 519 calories, 29g protein, 25 g fat, 85 g carbohydrate
Happy Halloween
Make some fun and festive treats this Halloween with your little goblins. But don't leave yourself out in the graveyard with nothing to munch.
Here are some Halloween recipes that are not only for the kids. We've included some for hungry parents as well...so come join in some deliciously
scary fun!