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Ingredients:
1/2 cup margarine or butter
1 small green pepper, chopped
1 can (4 oz) mushroom stems and pieces,
drained and liquid reserved or 1 cup
chopped mushrooms
1/2 cup all purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 1/2 cups milk
1 1/4 cups chicken broth
2 cups cut-up cooked chicken or turkey
1 jar (2 oz) diced pimientos drained
(optional)
Noodles, hot cooked rice or toasted bread
triangles to serve it on
Preparation Directions:
1. Heat margarine in 3 quart saucepan over
medium high heat. Cook bell pepper and
mushrooms in the margarine 3 minutes,
stirring occasionally.
2. Stir in flour, salt, and pepper.
3. Cook over medium heat stirring
constantly until bubbly; remove from
heat.
4. Stir in milk, broth, and reserved
mushroom liquid. Heat to boiling, stirring
constantly. Boil and stir 1 minute.
5. Stir in chicken and pimientos. Heat
until hot. Serve over rice, noodles,
biscuits, potatoes, whatever you like.
Kim's note: We love this dish and it
freezes well. Just be sure to reheat it
thoroughly in an oven before serving, the
white sauce tends to separate, just stir
it and it will be fine. We love fresh
mushrooms in this, and you can omit the
pimiento, we don't use it Click
here
for a printable recipe
Turkey Pot
Pie
Ingredients:
1 package (10 ounces) frozen peas and
carrots
1/3 cup margarine or butter
1/3 cup all purpose flour
1/3 cup chopped onion
1/2 teaspoon salt
1/2 teaspoon pepper
1 3/4 cups chicken/ turkey broth
2/3 cup milk
2 1/2 to 3 cups cut up chicken or turkey
pastry of your choice- homemade, frozen,
or you can use biscuit dough (I do not put
crust on the bottom, only the top)
Preparation Instructions:
1. Preheat oven to 425.
2. Rinse frozen peas and carrots in cold
water to separate; drain.
3. Heat margarine in 2-quart saucepan over
medium heat until melted. Stir in flour,
onion, salt, and pepper. Cook, stirring
constantly, until mixture is bubbly;
remove from heat. Stir in broth and milk.
Heat to boiling stirring constantly. Boil
and stir one minute. Stir in chicken and
vegetables.
4. Prepare pastry ( I freeze this ahead
and then thaw ahead when I make this or
make a big batch the same day and freeze.)
Roll two thirds of pastry into a 13-inch
square. Ease into an ungreased square pan,
9x9x2 inches. Pour chicken mixture into
pastry lined pan. Roll remaining pastry
into an 11-inch square. Cut out designs
with a cookie cutter. Place square over
filling. Turn edges under and flute. Bake
about 35 minutes or until golden. 6
servings
Kim's adaptations: If I am serving this
in a large pan, I omit the bottom layer. I
put the filling in the pan then the crust
and freeze it. When I want to serve it, I
thaw it out and cook for 35 minutes or
more. It turns out great.
You can also make individual pot pies in
those extra large muffin tins- they are
the perfect size (be sure to have a top
and bottom crust and line the muffin tin
with foil so it is easier to get the pot
pies out). The best way to freeze
individual pot pies is to freeze the
entire muffin tin and then take out the
pies, it is so much easier! Less mess! You
can also use this recipe to make beef pot
pies, just use shredded beef and beef
stock in place of the chicken or
turkey.
I
adapted this easy recipe from my mother.
She always made this for me and it is one
of my favorites. I hope you like it too!
Don't let the ingredient list scare you-
the beauty of this dish is that it is made
entirely in the microwave!
Easy!
Ingredients:
Sauce: 1 tbsp. butter
1/2 cup chopped onion
1 tbsp. flour
2 tbsp. curry powder
1 tsp. salt
1/2 tsp. ginger
paprika to taste
1 cup canned evaporated milk
The rest:
4 cups cooked chicken or turkey
1 egg well beaten
1 tbsp. Worcestershire sauce
cooked hot rice (or reheated from
freezer)
Optional: chutney and "side boys":
raisins, chapatis and other traditional
Indian side dishes
Preparation Instructions:
1. Melt butter in casserole dish in your
microwave. Add onion, flour, curry, salt,
ginger, and paprika. Cook for 4 minutes on
high, stirring occasionally.
2. Gradually blend in milk, cook 3 minutes
to thicken, stirring occasionally.
3. Add chicken or turkey, blend a little
sauce into the egg (so it does not cook)
and add the egg into the curry sauce. Mix
well. Heat but do not boil or the sauce
will curdle. Stir in Worcestershire
sauce.
4. Serve over rice with "side boys"/side
dishes. We like coconut, peanuts and
raisins.
Note: This should freeze fine. If sauce
separates after reheating, just stir and
make sure it is heated all of the way
through. If you do not want to use the egg
since it is not fully cooked, you can use
egg white or those egg beaters at the
store to avoid any salmonella problems. I
have never had a problem with this recipe.
I have not tried to eliminate the egg, but
you could do that if you wanted to. Don't
forget- rice freezes beautifully! Make a
big batch and freeze in meal portions.
My
recipe is a bit of departure from the
traditional corn enchiladas. I wanted
something that was easy to make, freezes
very well (keep the sauce in separate
container), and absolutely delicious! Here
was what I came up with:
2 cups of chopped turkey
1 package of flour tortillas
2 cups of homemade red chili sauce (recipe
follows)
cheddar cheese
1. I do not use a traditional method for
making enchiladas, but the effect is the
same and we all love this dish. Here
goes:
2. Put two cups of chopped turkey,
shredded beef or pork in a mixing bowl and
add 1/2 cup red chili sauce and 1/2 cup of
cheddar cheese. (You can freeze the
filling and tortillas separately and
assemble later or you can assemble and
freeze.)
3. Place 1/4 cup of this mixture on to a
tortilla and roll up, placing seam side
down in a Pyrex dish. Do this until all of
the mixture is used up, this should yield
8 enchiladas. (I use a Pyrex casserole
dish with a plastic cover that can go from
freezer to oven by just taking off the lid
and adding foil.) Freeze enchiladas and
sauce separately so that the enchiladas do
not get soggy. Freeze extra cheese (about
1/2-1 cup) in a small Ziploc baggie (you
can tape this onto the Pyrex dish).
4. To serve: Preheat oven to 350. Defrost
red chili sauce. Using a pasty brush,
"paint" the enchiladas, completely
covering them with all of the sauce. Top
with cheese and bake until thoroughly
heated, about 30 minutes. When done, top
with tomatoes, lettuce and olives.
Note: I serve this with refried beans,
homemade or store bought. I put them in a
casserole and put a little of the red
chili sauce and cheddar cheese on them.
This dish winds up tasting like the
authentic Mexican restaurants that I grew
up around! Que magnifico!
2/3
cup flour
2/3 up olive oil (or vegetable oil)
4 tsp. cumin
1/2-2/3 cup chili powder ( I use 2/3 and
it's great, if too spicy, reduce. I buy
big canisters of chili powder at Sam's,
you want the regular red chili powder, not
the hot stuff!)
8 cups of water or beef broth
4 tsp. garlic powder
2 tsp. or less of sea salt or regular
salt
2 tsp. oregano
1. Mix flour and oil in sauce pan over
medium heat. Stir until smooth
2. Add cumin and chili powder, stir, add
water or beef broth
3. Add remaining ingredients
4. Simmer, uncovered, stirring frequently,
until sauce is thick enough to coat the
back of your mixing spoon.
Kim's note: Makes about 8 cups, I
freeze it in 2 cup portions. This is an
extremely versatile sauce. You can change
spices and spiciness to your taste. It can
be used in many recipes. I made
enchiladas, Mexican lasagna and a Mexican
"spaghetti sauce" by mixing it half and
half with my no cook spaghetti sauce
(tomato sauce plan)-delicious! Eventually
I will write a Mexican plan, figured no
one would want to wait that long for the
recipe! LOL I would like to try this in
the crock pot. If any one does, let me
know how it turns out!
This
recipe has a few "non-scratch"
ingredients, but it is so delicious that I
had to include it! You can substitute your
own homemade salsa if you make it. I am
looking for a good salsa recipe to can
next year, will post what I find!
1 (16-ounce) jar mild salsa
1 (16-ounce) jar medium salsa
1/2 teaspoon ground black pepper
2 tablespoons chili powder
1 teaspoon ground cumin
2 cloves garlic, minced
1 (10-ounce)package dry lasagna (6
noodles)
2 cups nonfat cottage cheese
2 eggs
1/3 cup chopped fresh parsley
1 (4-ounce) can diced green chilies
4 cups diced cooked chicken or turkey
1 cup shredded sharp Cheddar cheese
1 cup shredded Monterey Jack cheese
1. Pour both jars of salsa into a large
non-aluminum saucepan. Add pepper, chili
powder, cumin, and garlic. Bring to a
boil; reduce the heat and simmer
uncovered, stirring often, until the sauce
is reduced to 4 cups, about 10
minutes.
2. Meanwhile, cook the lasagna noodles
according to package directions and drain
well. Preheat the oven to 375 degrees.
Lightly coat a 13 x 9-inch baking dish
with vegetable oil cooking spray. Combine
noodles, the cottage cheese, eggs,
parsley, and chilies; mix well and set
aside.
3. Arrange half the cooled lasagna noodles
in the bottom of the prepared baking dish.
Spread half the cottage cheese mixture
over the pasta then half the cooked
chicken, then half the salsa mixture
4. Sprinkle half the shredded cheeses on
top. Repeat the layering steps, ending
with the shredded cheeses. Bake, covered,
until bubble and heated through, about
45-50 minutes. Let stand uncovered for 10
minutes before cutting.
You can freeze this fully assembled and
reheat by cooking for 1 hour at 350 (thaw
it in the microwave or overnight first).
This is magnificent!
Serves 8-12
From "Making Waves in the Kitchen" Indian
River, FL
While there are many reasons for teaching kids to cook -- less expensive than eating out, preserves family heritage, etc, the most important
reason is that by teaching your child to cook, you're giving him a better chance to be a healthy grown-up. Enabling your child with the ability
to appreciate freshness and to transform ingredients into tasty foods opens their eyes to making wiser choices about what to eat...