• A Natural Approach to Healthy Living - This is America's number one complaint..."I'm just so tired!" Would you like to create a greater supply of vibrant energy in your life? The first step is to know some of the "energy robbers", so lets take a look at these elements that contribute to fatigue. (Added: 7-Feb-2000 Hits: 1788 Rating: 10.00 Votes: 1)

• An Apple a day... - Apples can reduce the risk of lung cancer. Find facts and tasty apples recipes here. (Added: 7-Feb-2000 Hits: 1214 Rating: 0 Votes: 0)

• Asparagus - Along the way, asparagus picked up a reputation for having health benefits, a belief backed by modern research studies, which show it to be rich in folacin, a key factor in cell reproduction. (Added: 1-May-2000 Hits: 831 Rating: 0 Votes: 0)

• Beating the Heat - Gardening in the heat can be dangerous, especially when the humidity is high. The body is cooled during exercise mainly through the evaporation of sweat. In hot, humid weather it is difficult for the body to sweat because the air is already saturated with water and evaporation is compromised. We recommend the following tips for safe summer gardening (Added: 12-Jun-2000 Hits: 949 Rating: 0 Votes: 0)

• Calculate Your Body Mass Index (BMI) - What does this mean? Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks (Added: 2-Jul-2000 Hits: 2100 Rating: 0 Votes: 0)

• Chicken Soup...Medicine? - "According to Dr. Weil, the nation's leading doctor turned alternative doctor; chicken soup is indeed healthy for us." Some tasty and healthy chicken soup facts and recipes. (Added: 7-Feb-2000 Hits: 547 Rating: 3.00 Votes: 1)

• Conquering the Common Cold - What do we know about the Common Cold? (Added: 4-Apr-2001 Hits: 751 Rating: 0 Votes: 0)

• Cooking With Whole Wheat - What's so good about cooking and baking with whole wheat? Well, for one thing whole grain foods are high in fiber. (Added: 17-Mar-2002 Hits: 3751 Rating: 0 Votes: 0)

• Eating for Energy: A Simple Meal-by-Meal Guide - Here's a meal-by-meal guide to eating for energy and managing your mood with food. (Added: 2-Apr-2003 Hits: 3457 Rating: 0 Votes: 0)

• Flu Fighting Foods - Winter doesn't have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off. (Added: 5-Jan-2007 Hits: 628 Rating: 0 Votes: 0)

• Focus is on Family Health in October - It's a good time to focus on the overall health of your family as you face the often stressful winter and holiday season. To emphasize the importance of healthy lifestyle habits, the American Academy of Family Physicians (AAFP) has declared October as Family Health Month. (Added: 30-Sep-2000 Hits: 457 Rating: 0 Votes: 0)

• Fresh Mushrooms: The Dieter's Friend - Mushrooms are remarkably low in calories (just twenty per serving) and carbohydrates (three grams per serving), they’re virtually fat free and their meaty texture makes them very satisfying. (Added: 26-Jul-2004 Hits: 1277 Rating: 0 Votes: 0)

• Healthy Recipes and Tips - "This month my tips and recipes are geared towards lunches at home. Like my husband, if you must eat take-out then check out your healthy alternatives..." (Added: 14-Feb-2000 Hits: 1080 Rating: 0 Votes: 0)

• How Can I Improve My Child's Eating Habits? - Without even thinking about it, millions of Americans everyday are loading up their systems with sugar and other refined foods that go through so much processing that, by the time they hit our mouths, they're barely recognizable as having started out as anything consumable. (Added: 17-Mar-2006 Hits: 408 Rating: 0 Votes: 0)

• How To Get Slim With Healthy Eating Habits - Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini. Maybe you've just had a baby and want to get your pre-pregnancy figure back. (Added: 2-Apr-2003 Hits: 2782 Rating: 0 Votes: 0)

• In Sickness and In Health: How What You Eat Can Affect Disease - Chronic disease sufferers typically receive detailed instructions regarding dosages of medication, but the conventional medical community is just starting to recognize the effects of diet on disease. For almost any type of ailment, choosing to practice a healthy diet can be an effective tool in any disease management strategy. (Added: 1-Sep-2006 Hits: 400 Rating: 0 Votes: 0)

• Look Lively With Lemons - Did you know that the juice and essential oil of lemons can be of great benefit to mind, body and spirit? (Added: 22-Feb-2000 Hits: 676 Rating: 10.00 Votes: 1)

• Mealtime Mechanics - It has been said that insanity is doing the same thing over and over again and expecting different results. So why do I still think my open refrigerator door is going to suddenly inspire me with gourmet thoughts and tasty dreams for this Tuesday night dinner? (Added: 24-Apr-2001 Hits: 827 Rating: 0 Votes: 0)

• Shake It Up, Baby: A Twist on Salt - (ARA) - There it is in your kitchen, right next to the pepper shaker. You shake it on popcorn, french fries and hamburgers. You use it everyday. But unless you use it for thousands of other things, you're not taking full advantage of its magical properties. (Added: 12-Jun-2000 Hits: 939 Rating: 0 Votes: 0)

• Ten Teas From Plants Around You And Their Benefits - All teas unless specified are brewed with 1 teaspoon dry material or 2 teaspoons fresh material to 1 cup of water. Always steep. This means pouring hot water over material and letting set for 5 - 15 minutes. Always dry leaves and roots out of the sun, in dark airy places. Then store in airtight containers. (Added: 31-Jul-2000 Hits: 627 Rating: 6.00 Votes: 1)

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