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Oktoberfest Roast Pork (diabetic exchanges)
Place beans in a Dutch oven or soup kettle; add water to cover by 2 inches. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Meanwhile, combine sage, salt if desired, pepper, allspice and cayenne; rub over roast. In a Dutch oven, brown roast in oil on all sides; drain. Drain beans and discard liquid; stir parsley into beans. Place beans around roast. Stir in broth. Cover and simmer for 2 hours or until a meat thermometer reads 150'. Place apples and onions on top of beans; cover and simmer for 30 minutes or until beans are tender and meat thermometer reads 160' to 170'. Let stand 10 to 15 minutes before slicing. Yield: 12 servings. ~ Connie Diabetic Exchanges: One serving with 1/2 cup of cooked beans (prepared without salt) equals 3 meat, 1 starch, also 304 calories, 83 mg sodium, 70 mg cholesterol, 14 gm carbohydrate, 27 gm protein, 15 gm fat. |
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