Staying Healthy with the Seasons
by Dr. Elson M. Haas
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Staying Healthy with the Seasons
A Landmark Text in Mind/Body Health And Seasonal Nutrition, Revised For The New Millennium
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, Staying Healthy with the Seasons revolutionized the fields of preventive and integrated medicine when it was first published in 1981 and introduced a season approach to nutrition, disease prevention, and mind-and-body fitness.
A leading practitioner of this season-based theory, Dr. Elson Haas provides simple, logical advice for acheiving glowing good health: Bring the body and mind into balance with the earth and consume a diet that emphasizes in-season, chemical-free foods. Today this timeless classic is revised for the 21st century,joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices to provide the keys to staying healthy throughout the year.
Updated introduction written by Dr. Haas
Added art and health tips
New material on the Wellness/Illness Continuum
Detoxification and diet programs for each season
Updates include new recommended books and web sites
Staying Healthy with the Seasons is so unique and has enjoyed so much success for more than 20 years because Dr. Haas has integrated a number of healing systems and philosophie that can helpanyone improve his or her state of health. The additional material in this long-awaited edition of Staying Healthy with the Seasons is the result of Dr. Haas's continuing interest and respect for Nature's cycles and the Earth's inherent wisdom.
About The Author
Dr. Elson M. Haas is the medical director of the Preventive Medical Center of Marin, an integrated health facility in San Rafael, California. He Has been a practitioner of integrated and preventive medicine for more than 25 years. His books Staying Healthy with Nutrition, The Detox Diet, The Staying Healthy Shopper's Guide, and A Cookbook for All Seasons are classics in the modern natural health care field. Dr. Haas's educational web site is www.elsonhaas.com. | |
