Salad: 4 medium tomatoes, sliced 2 tablespoons chopped fresh basil or 2 teaspoons dried, crumbled Dressing: 2 tablespoons balsamic vinegar 1 tablespoon olive oil 1/2 teaspoon sugar 1/4 teaspoon pepper Remaining Ingredients: 2 tablespoons shredded fat-free mozzarella cheese 2 tablespoons grated Parmesan Cheese | |
For salad, arrange tomato slices on a large, flat plate. Sprinkle with basil. In a small bowl, whisk together dressing ingredients. Pour over tomatoes. Sprinkle with mozzarella and Parmesan. Cover and refrigerate until serving. Nutritional Information Per Serving: Calories: 50; Carbohydrate: 5 gm; Protein: 2 grams; Fat: 3 grams Exchanges: 1 Vegetable; 1/2 Fat
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